The crazy pre-photoshoot diet (do not try this at home)

Intermittent fasting has been proven to decrease skin-fold measurements rapidly, at the same time ensuring that your body does not go into a sever ‘starvation’ mode which can lead to weight fluctuations later on.

The solids and dehydration is taken up by supermodels before a runway show. This is an extremely downsized version of that (supermodels usually do 9 days).

From January 2^nd – 10^th

Intermittent fasting

· Eat only between the hours of 12pm – 8pm. 3-4 large meals.

· Fast between 8pm – 12pm (overnight 16hours). Allowed greens mix, green tea, water.

· Eat lots in the 8 hours that you can: one meal with eggs and extra protein/fats, one fish meal with salad/veges, one red meat meal with salad/veg/fats and one white meat meal with salad/veges/fats. Also include a protein shake with greens/glutamine after your workout.

· Train mid-morning around 9am on an empty stomach.

· Take probiotics, carnatine, vitamin C and fish oil in the morning with greens/green tea.

· Still take 2 digestives mid-meal.

· Drink 3L water at least.

· No fruit, nuts, carbs.

· If you need fiber, have 3 tablespoons yoghurt with fiber/LSA mix, seeds and cinnamon. Take 1 digestive mid-meal.

January 10^th-13^th

· No solid foods. Protein shakes with greens only. 4-5 per day.

· Still continue with fish oil, carnitine and vitamin C.

· Drink plenty of water before bed.

January 14^th (day of shoot)

· Protein shake with greens in the morning. ONLY ONE SHAKE TODAY